Ryan Hankins 2x30:00/1:00r row
15,300
Meters
1:00:00.0
Time
1:57.6
Pace
1039
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,371 |
| Overall Time | 1:02:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 126 |
February 06, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,300 | 1:57.6 | 215 | 1039 | 18 | 152 |
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 18 | 149 |
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1038 | 18 | 155 |
| r71 |
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Workout Graph
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