Ryan Hankins 2x30:00/1:00r row
15,462
Meters
1:00:00.0
Time
1:56.4
Pace
1063
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,502 |
| Overall Time | 1:02:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
February 07, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,462 | 1:56.4 | 222 | 1063 | 18 | 141 |
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1074 | 18 | 142 |
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 18 | 141 |
| r40 |
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Workout Graph
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