Ryan Hankins 3x20:00/1:00r row
15,394
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
155
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,442 |
| Overall Time | 1:03:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 128 |
February 08, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,394 | 1:56.9 | 219 | 1052 | 18 | 155 |
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1050 | 18 | 150 |
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 18 | 154 |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1056 | 18 | 161 |
| r48 |
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Workout Graph
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