Ryan Hankins 2x30:00/1:00r row
15,284
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
152
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,356 |
| Overall Time | 1:02:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 126 |
February 09, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,284 | 1:57.7 | 214 | 1037 | 18 | 152 |
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 18 | 151 |
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 18 | 154 |
| r72 |
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Workout Graph
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