Ryan Hankins 2x30:00/1:00r row
15,384
Meters
1:00:00.0
Time
1:57.0
Pace
1051
Calories
162
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,445 |
| Overall Time | 1:02:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 125 |
February 10, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,384 | 1:57.0 | 219 | 1051 | 18 | 162 |
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 18 | 159 |
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1058 | 18 | 166 |
| r61 |
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Workout Graph
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