Ryan Hankins 10x500m/2:00r row
5,000
Meters
15:21.3
Time
1:32.1
Pace
467
Calories
| Rest Distance | 3,606 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,606 |
| Overall Time | 35:21.3 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 33 |
| Stroke Count | 848 |
| Drag Factor | 127 |
February 11, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 5,000 | 1:32.1 | 448 | 1824 | 33 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1837 | 33 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1794 | 33 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 33 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1769 | 32 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1835 | 33 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 32 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1796 | 34 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1837 | 33 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 35 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1905 | 36 | |
| r3,606 |
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Workout Graph
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