Ryan Hankins 2x25:00/1:00r row
12,750
Meters
50:00.0
Time
1:57.6
Pace
865
Calories
154
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,805 |
| Overall Time | 52:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 126 |
February 13, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,750 | 1:57.6 | 215 | 1038 | 18 | 154 |
| 25:00.0 | 6,373 | 1:57.6 | 215 | 1036 | 18 | 151 |
| 25:00.0 | 6,378 | 1:57.5 | 215 | 1039 | 18 | 157 |
| r55 |
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Workout Graph
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