Ryan Hankins 3x20:00/2:00r row
15,830
Meters
1:00:00.0
Time
1:53.7
Pace
1117
Calories
161
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,012 |
| Overall Time | 1:06:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 127 |
February 15, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,830 | 1:53.7 | 238 | 1117 | 18 | 161 |
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1119 | 18 | 160 |
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1116 | 18 | 160 |
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1116 | 18 | 163 |
| r182 |
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Workout Graph
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