Ryan Hankins 3x20:00/2:00r row
15,647
Meters
1:00:00.0
Time
1:55.0
Pace
1089
Calories
151
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,811 |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 126 |
February 16, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,647 | 1:55.0 | 230 | 1089 | 18 | 151 |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1089 | 18 | 149 |
| 20:00.0 | 5,213 | 1:55.0 | 230 | 1089 | 18 | 154 |
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1089 | 18 | 150 |
| r164 |
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Workout Graph
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