Ryan Hankins 4x30:00/1:00r row
30,549
Meters
2:00:00.0
Time
1:57.8
Pace
2071
Calories
152
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,679 |
| Overall Time | 2:04:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 2397 |
| Drag Factor | 123 |
February 17, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,549 | 1:57.8 | 214 | 1035 | 20 | 152 |
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1044 | 20 | 140 |
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1030 | 20 | 142 |
| 30:00.0 | 7,591 | 1:58.5 | 210 | 1024 | 20 | 152 |
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1044 | 20 | 174 |
| r130 |
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Workout Graph
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