Ryan Hankins 2x30:00/1:00r row
15,240
Meters
1:00:00.0
Time
1:58.1
Pace
1030
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,283 |
| Overall Time | 1:02:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 125 |
February 17, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,240 | 1:58.1 | 212 | 1030 | 20 | |
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1020 | 20 | |
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 20 | |
| r43 |
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Workout Graph
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