Ryan Hankins 2x30:00/1:00r row
15,257
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,315 |
| Overall Time | 1:02:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 125 |
February 17, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,257 | 1:57.9 | 213 | 1033 | 20 | |
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1026 | 20 | |
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 20 | |
| r58 |
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Workout Graph
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