Ryan Hankins 2x30:00/3:00r row
15,155
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,215 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 125 |
February 17, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,155 | 1:58.7 | 209 | 1018 | 20 | |
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 20 | |
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1018 | 20 | |
| r60 |
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Workout Graph
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