Ryan Hankins 4:00 row
1,027
Meters
4:00.0
Time
1:56.8
Pace
68
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 125 |
February 17, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1020 | 68 | 20 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 21 |
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Workout Graph
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