Ryan Hankins 11:05 row
2,850
Meters
11:05.4
Time
1:56.7
Pace
196
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 128 |
February 20, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,850 | 1:56.7 | 220 | 1060 | 196 | 19 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 19 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 19 |
| 11:05.4 | 256 | 2:07.7 | 168 | 935 | 17 | 19 |
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