Ryan Hankins 4x20:00/3:00r row
20,124
Meters
1:20:00.0
Time
1:59.2
Pace
1351
Calories
157
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,211 |
| Overall Time | 1:32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 1677 |
| Drag Factor | 125 |
March 01, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,124 | 1:59.2 | 206 | 1013 | 21 | 157 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1017 | 21 | 154 |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1002 | 21 | 154 |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1014 | 21 | 157 |
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1020 | 21 | 163 |
| r87 |
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Workout Graph
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