Ryan Hankins 3x20:00/2:00r row
15,816
Meters
1:00:00.0
Time
1:53.8
Pace
1115
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,960 |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 124 |
March 02, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,816 | 1:53.8 | 237 | 1115 | 20 | |
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1116 | 20 | |
| 20:00.0 | 5,256 | 1:54.1 | 235 | 1107 | 20 | |
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1122 | 21 | |
| r144 |
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Workout Graph
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