Ryan Hankins 30:00 row
7,819
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
March 05, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1086 | 543 | 20 | 143 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 20 | 140 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 20 | 139 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 20 | 143 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 20 | 147 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 20 | 148 |
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Workout Graph
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