Ryan Hankins 4x20:00/2:00r row
21,448
Meters
1:20:00.0
Time
1:51.8
Pace
1544
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,504 |
| Overall Time | 1:28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 1597 |
| Drag Factor | 125 |
March 14, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,448 | 1:51.8 | 250 | 1158 | 20 | |
| 20:00.0 | 5,357 | 1:52.0 | 249 | 1155 | 20 | |
| 20:00.0 | 5,358 | 1:51.9 | 249 | 1155 | 20 | |
| 20:00.0 | 5,360 | 1:51.9 | 250 | 1158 | 20 | |
| 20:00.0 | 5,374 | 1:51.6 | 251 | 1164 | 20 | |
| r56 |
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Workout Graph
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