Ryan Hankins 9:30 row
2,259
Meters
9:30.5
Time
2:06.2
Pace
144
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
March 16, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,259 | 2:06.2 | 174 | 908 | 144 | 18 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 19 |
| 9:30.5 | 1,019 | 2:12.7 | 150 | 838 | 63 | 18 |
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Workout Graph
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