Ryan Hankins 3x20:00/2:00r row
16,251
Meters
1:00:00.0
Time
1:50.7
Pace
1185
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,305 |
| Overall Time | 1:06:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 127 |
March 28, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,251 | 1:50.7 | 258 | 1185 | 20 | |
| 20:00.0 | 5,410 | 1:50.9 | 257 | 1182 | 20 | |
| 20:00.0 | 5,415 | 1:50.8 | 257 | 1185 | 20 | |
| 20:00.0 | 5,426 | 1:50.5 | 259 | 1188 | 20 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.