Ryan Hankins 21:17 row
5,079
Meters
21:17.4
Time
2:05.7
Pace
328
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 131 |
April 01, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,079 | 2:05.7 | 176 | 924 | 328 | 19 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 20 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 19 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 |
| 21:17.4 | 219 | 2:56.7 | 63 | 604 | 13 | 22 |
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Workout Graph
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