Ryan Hankins 3x20:00/2:00r row
15,793
Meters
1:00:00.0
Time
1:53.9
Pace
1113
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,833 |
| Overall Time | 1:06:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 126 |
April 05, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,793 | 1:53.9 | 236 | 1113 | 18 | |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 18 | |
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 18 | |
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1116 | 18 | |
| r40 |
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Workout Graph
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