Ryan Hankins 3x20:00/2:00r row
16,143
Meters
1:00:00.0
Time
1:51.5
Pace
1167
Calories
168
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,243 |
| Overall Time | 1:06:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 124 |
April 24, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,143 | 1:51.5 | 252 | 1167 | 20 | 168 |
| 20:00.0 | 5,374 | 1:51.6 | 251 | 1164 | 20 | 164 |
| 20:00.0 | 5,392 | 1:51.2 | 254 | 1173 | 20 | 169 |
| 20:00.0 | 5,377 | 1:51.5 | 252 | 1164 | 20 | 172 |
| r100 |
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Workout Graph
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