Ryan Hankins 4x500m/5:00r row
2,000
Meters
5:57.2
Time
1:29.3
Pace
196
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 25:57.2 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1975 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 125 |
May 15, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.2 | 2,000 | 1:29.3 | 491 | 1975 | 33 | |
| 1:29.3 | 500 | 1:29.3 | 491 | 1975 | 34 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 33 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1970 | 34 | |
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 35 | |
| r1,652 |
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Workout Graph
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