Ryan Hankins 14:47 row
3,557
Meters
14:47.7
Time
2:04.7
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 121 |
May 17, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.7 | 3,557 | 2:04.7 | 180 | 924 | 228 | 20 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 |
| 14:47.7 | 1,050 | 2:17.0 | 136 | 775 | 62 | 20 |
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