Ryan Hankins 3x20:00/2:00r row
15,670
Meters
1:00:00.0
Time
1:54.8
Pace
1093
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,727 |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 122 |
June 07, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,670 | 1:54.8 | 231 | 1093 | 18 | |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1092 | 18 | |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 18 | |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1092 | 18 | |
| r57 |
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Workout Graph
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