Ryan Hankins 2x20:00/2:00r row
10,463
Meters
40:00.0
Time
1:54.6
Pace
731
Calories
161
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 44:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 123 |
June 15, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,463 | 1:54.6 | 232 | 1096 | 18 | 161 |
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1092 | 18 | 157 |
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1101 | 18 | 166 |
| r21 |
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Workout Graph
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