Ryan Hankins 3x20:00/2:00r row
15,996
Meters
1:00:00.0
Time
1:52.5
Pace
1145
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,063 |
| Overall Time | 1:06:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 124 |
June 19, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,996 | 1:52.5 | 246 | 1145 | 19 | |
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 18 | |
| 20:00.0 | 5,367 | 1:51.7 | 251 | 1161 | 20 | |
| 20:00.0 | 5,384 | 1:51.4 | 253 | 1170 | 20 | |
| r67 |
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Workout Graph
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