Ryan Hankins 2x20:00/2:00r row
10,681
Meters
40:00.0
Time
1:52.3
Pace
765
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,715 |
| Overall Time | 44:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 125 |
June 21, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,681 | 1:52.3 | 247 | 1147 | 20 | |
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1143 | 20 | |
| 20:00.0 | 5,348 | 1:52.1 | 248 | 1152 | 20 | |
| r34 |
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Workout Graph
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