Ryan Hankins 8x1:30/0:30r row
3,702
Meters
12:00.0
Time
1:37.2
Pace
317
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 16:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 125 |
June 23, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,702 | 1:37.2 | 381 | 1585 | 27 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1600 | 27 | |
| 1:30.0 | 463 | 1:37.1 | 381 | 1600 | 27 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1600 | 28 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1600 | 27 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 27 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 27 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 27 | |
| 1:30.0 | 466 | 1:36.5 | 389 | 1600 | 27 | |
| r493 |
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Workout Graph
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