Ryan Hankins 8x1:30/0:30r row
3,680
Meters
12:00.0
Time
1:37.8
Pace
314
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 16:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 125 |
June 23, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,680 | 1:37.8 | 374 | 1570 | 27 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 28 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 28 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 27 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 27 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 27 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 28 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 27 | |
| 1:30.0 | 472 | 1:35.3 | 404 | 1680 | 27 | |
| r461 |
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Workout Graph
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