Ryan Hankins 2x20:00/2:00r row
10,448
Meters
40:00.0
Time
1:54.8
Pace
729
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 44:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 123 |
June 26, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,448 | 1:54.8 | 231 | 1093 | 18 | |
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1089 | 18 | |
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 18 | |
| r41 |
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Workout Graph
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