Ryan Hankins 3x20:00/2:00r row
15,882
Meters
1:00:00.0
Time
1:53.3
Pace
1126
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,966 |
| Overall Time | 1:06:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 122 |
July 07, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,882 | 1:53.3 | 240 | 1126 | 19 | |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 18 | |
| 20:00.0 | 5,311 | 1:52.9 | 243 | 1134 | 20 | |
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1143 | 20 | |
| r84 |
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Workout Graph
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