Ryan Hankins 3x20:00/2:00r row
15,780
Meters
1:00:00.0
Time
1:54.0
Pace
1110
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,980 |
| Overall Time | 1:06:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 123 |
July 10, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,780 | 1:54.0 | 236 | 1110 | 18 | |
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1104 | 18 | |
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 18 | |
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1119 | 18 | |
| r200 |
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Workout Graph
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