Ryan Hankins 3x20:00/2:00r row
15,634
Meters
1:00:00.0
Time
1:55.1
Pace
1088
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,742 |
| Overall Time | 1:06:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 124 |
July 12, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,634 | 1:55.1 | 229 | 1088 | 18 | |
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1098 | 18 | |
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 18 | |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1080 | 18 | |
| r108 |
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Workout Graph
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