Ryan Hankins 3x20:00/2:00r row
15,733
Meters
1:00:00.0
Time
1:54.4
Pace
1103
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,850 |
| Overall Time | 1:06:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 124 |
July 27, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,733 | 1:54.4 | 234 | 1103 | 18 | |
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1098 | 18 | |
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1095 | 18 | |
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1116 | 18 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.