Ryan Hankins 3x20:00/2:00r row
15,711
Meters
1:00:00.0
Time
1:54.5
Pace
1099
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,887 |
| Overall Time | 1:06:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 12 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
July 29, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,711 | 1:54.5 | 233 | 1099 | 12 | |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 6981 | 18 | |
| 20:00.0 | 12,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 6981 | 18 | |
| r176 |
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Workout Graph
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