Ryan Hankins 3x20:00/2:00r row
15,717
Meters
1:00:00.0
Time
1:54.5
Pace
1100
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,886 |
| Overall Time | 1:06:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
August 03, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,717 | 1:54.5 | 233 | 1100 | 18 | |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1092 | 18 | |
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1095 | 18 | |
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1113 | 18 | |
| r169 |
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Workout Graph
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