Ryan Hankins 3x20:00/2:00r row
15,689
Meters
1:00:00.0
Time
1:54.7
Pace
1096
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,906 |
| Overall Time | 1:06:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 125 |
August 08, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,689 | 1:54.7 | 232 | 1096 | 18 | |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1095 | 18 | |
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1095 | 18 | |
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 18 | |
| r217 |
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Workout Graph
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