Ryan Hankins 3x20:00/2:00r row
15,699
Meters
1:00:00.0
Time
1:54.6
Pace
1098
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,875 |
| Overall Time | 1:06:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 124 |
August 08, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,699 | 1:54.6 | 232 | 1098 | 18 | |
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 18 | |
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1098 | 18 | |
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1098 | 18 | |
| r176 |
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Workout Graph
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