Ryan Hankins 1x20:00/2:00r row
5,222
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 22:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 125 |
August 09, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1092 | 18 | |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1092 | 18 | |
| r4 |
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Workout Graph
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