Ryan Hankins 2x20:00/2:00r row
10,473
Meters
40:00.0
Time
1:54.5
Pace
733
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,522 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 129 |
August 17, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,473 | 1:54.5 | 233 | 1099 | 18 | |
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 18 | |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1101 | 18 | |
| r49 |
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Workout Graph
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