Ryan Hankins 3x20:00/2:00r row
15,543
Meters
1:00:00.0
Time
1:55.8
Pace
1075
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,596 |
| Overall Time | 1:06:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 127 |
August 18, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,543 | 1:55.8 | 225 | 1075 | 18 | |
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 18 | |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1068 | 18 | |
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 18 | |
| r53 |
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Workout Graph
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