Ryan Hankins 2x20:00/2:00r row
10,334
Meters
40:00.0
Time
1:56.1
Pace
712
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,391 |
| Overall Time | 44:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 125 |
August 21, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,334 | 1:56.1 | 224 | 1068 | 18 | |
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1065 | 18 | |
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 18 | |
| r57 |
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Workout Graph
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