Ryan Hankins 3x20:00/2:00r row
15,396
Meters
1:00:00.0
Time
1:56.9
Pace
1053
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,436 |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 127 |
August 25, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,396 | 1:56.9 | 219 | 1053 | 18 | |
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 18 | |
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 18 | |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1041 | 18 | |
| r40 |
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Workout Graph
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