Ryan Hankins 3x20:00/2:00r row
15,716
Meters
1:00:00.0
Time
1:54.5
Pace
1099
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,799 |
| Overall Time | 1:06:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 127 |
August 26, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,716 | 1:54.5 | 233 | 1099 | 19 | |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1092 | 19 | |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1101 | 20 | |
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1104 | 20 | |
| r83 |
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Workout Graph
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