Ryan Hankins 3x20:00/2:00r row
15,715
Meters
1:00:00.0
Time
1:54.5
Pace
1099
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,794 |
| Overall Time | 1:06:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 125 |
August 31, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,715 | 1:54.5 | 233 | 1099 | 18 | |
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1098 | 18 | |
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1098 | 18 | |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1101 | 18 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.