Ryan Hankins 4x10:00/2:00r row
11,484
Meters
40:00.0
Time
1:44.4
Pace
903
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,884 |
| Overall Time | 48:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 127 |
September 02, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,484 | 1:44.4 | 307 | 1354 | 20 | |
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 20 | |
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1326 | 20 | |
| 10:00.0 | 2,857 | 1:45.0 | 302 | 1338 | 20 | |
| 10:00.0 | 2,943 | 1:41.9 | 330 | 1434 | 21 | |
| r400 |
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Workout Graph
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