Ryan Hankins 3x20:00/2:00r row
15,774
Meters
1:00:00.0
Time
1:54.1
Pace
1109
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,856 |
| Overall Time | 1:06:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 126 |
September 02, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,774 | 1:54.1 | 236 | 1109 | 18 | |
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1101 | 18 | |
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1101 | 18 | |
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1125 | 18 | |
| r82 |
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Workout Graph
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